Flip-Flops Are as Harmful as Heels!!!
| Justin Shroyer, an assistant professor of kinesiology at the University of Louisiana-Lafayette has made a sensational discovery. He has been studying for more than a hundred people who regularly wear flip flops. The aim of the investigation was to find out how the most popular and comfortable footwear affects our feet. |
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| His findings were that when one wears flip-flops, the muscles on the front of the shins, or tibialis anterior, work harder than they do when people are barefoot. The reason of the increased muscle activity is when we wear flip flops the toes try to grip the shoe to keep it in place. Besides, this sort of footwear shortens your stride length and can cause pain in your lower legs. |
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| The number of diseases caused by our favorite flip flops is unbelievable and shocking. Among short-term issues related to flip-flop use would be heel and arch pain, tendinitis, shin splints, sprains, splinters, cuts, and toe injuries. Long-term problems might be stress fractures, bunions, hammertoes, and neuromas. It makes me shiver to think about it. And to top it off, I cannot understand why I rejected heels, as wearing flip flops result as harmful as wearing 3 inch heels. |
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| Most physicians advise that if one cannot do without wearing flip flops, the more the shoe conforms to your foot, the better off your foot and leg will be. Remember that the wider the straps, the better. Also, try to get a sandal with a back strap. Back straps take some of the stress off your toes and decrease the demand for them to work so hard. |
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| No doubt, the studying of Justin Shroyer is sensational. Experts say that as comfortable as flip flops are, we should limit its use to a few hours a day as well as heels. And do not disregard foot exercises no matter if you wear flats, sneakers or high heels. |
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